Shrimp and Crab Gumbo - Restaurant Association of Nova Scotia

Name: Shrimp and Crab Gumbo - Restaurant Association of Nova Scotia
Ingredients: 1 pound fresh or frozen large shrimp in shells; 1/3 cup all-purpose flour; 2 tablespoons cooking oil; 2 cups chopped onion; 1-1/2 cups chopped green and/or red sweet pepper; 4 stalks celery, thinly sliced; 4 cloves garlic, minced; 2 14-ounce cans lower-sodium beef broth; 1 cup water; 1 recipe Cajun Spice Mix (see recipe below); 1 16-ounce package frozen cut okra; 2 6-ounce cans crabmeat, drained; 3 cups hot cooked long grain rice or brown rice; Green onions (optional); Bottled hot pepper sauce (optional)

rans.ca

Ingredients1 pound fresh or frozen large shrimp in shells 1/3 cup all-purpose flour 2 tablespoons cooking oil 2 cups chopped onion 1-1/2 cups chopped green and/

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