Shrimp & Crab Cajun Gumbo | Food Town

Ingredients

• ¼ cup canola or vegetable oil
• 1 cup all-purpose flour
• 3 celery ribs chopped
• 2 green bell peppers chopped
• 1 onion chopped
• 4 garlic cloves minced
• 9 cups seafood or shrimp stock
• 2 tablespoons Cajun seasoning preferably homemade
• 2-3 bay leaves
• 1 tablespoon Worcestershire sauce
• 1 tablespoon hot sauce
• 2 pounds peeled & deveined shrimp
• 1 pound gumbo crabs*
• ¼ cup fresh parsley chopped
• Salt to taste
• Cayenne pepper or additional hot sauce
• filé powder (sprinkle on individual bowls if desired)
• Rice for serving