Carrot Pineapple Muffins - Penguin Books Australia
A child spends more than 180 days of the year at school. That’s 180 lunches and a significant chunk of their nutritional intake!
Ingredients
- 1½ cups (240 g) wholemeal self-raising flour
- ½ cup (110g) caster sugar
- ¼ cup (20 g) desiccated coconut
- 1 teaspoon ground cinnamon
- ¼ cup (60ml) pure maple syrup
- ½ cup (125ml) olive oil or coconut oil
- 2 eggs, lightly beaten
- 1 teaspoon pure vanilla extract
- 120g carrot, finely grated
- ½ cup (100g) tinned crushed pineapple
- ⅓ cup (45 g) pitted dried dates, finely chopped
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