Mauritian style Monkfish Curry | The Doctor's Kitchen
A beautifully spiced curry that has real warming notes and depths of flavour. Formulated to have an abundance of vegetables, this contains plenty of inflammation balancing greens and protein from the...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thedoctorskitchen.com.
Ingredients
- coconut oil
- white onion sliced
- garlic cloves roughly chopped
- mustard seeds
- cinnamon (ground)
- clove (ground)
- cardamom pods crushed
- curry powder
- turmeric powder
- cumin (ground)
- black pepper ground
- red chilli flakes
- tamarind paste
- tomatoes chopped
- vegetable stock
- mangetout cut on an angle
- spinach roughly chopped
- monkfish fillet cut into thick chunks
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