Multiple Sclerosis Friendly Recipes

Ingredients

• 2 flax eggs (2 Tbsp freshly ground flax seeds and 5 Tbsp water)
• 1 cup pure maple syrup or raw honey
• 1/2 cup extra virgin olive oil or unsweetened applesauce
• 1/2 cup plant-based milk
• 2 cups whole wheat flour (gluten-free substitute: 1 cup brown rice flour plus 1 cup almond flour)
• 1 Tbsp tapioca starch
• 1 tsp baking soda
• 1 tsp cinnamon
• 2 tsp pure vanilla extract
• 1/2 tsp salt
• 1/4 tsp nutmeg
• 1 grated zucchini (squeeze out excess water)