Multiple Sclerosis Friendly Recipes

Ingredients

• 4 ripe bananas
• 1/2 cup pure maple syrup or raw honey
• 1/2 cup extra virgin olive oil or unsweetened applesauce
• 1/2 tsp pure vanilla extract
• 1 1/2 cups whole wheat flour (gluten free substitute: 3/4 cup brown rice flour plus 3/4 cup almond flour)
• 1 Tbsp tapioca flour
• 1/4 tsp ground cinnamon
• a few pinches of ground nutmeg
• 1 1/2 tsp baking powder
• 1/2 tsp baking soda
• a pinch of salt
• Two small heads of broccoli
• 3/4 cup raw almonds (cashews or walnuts will also work)
• 1 Tbsp fresh lemon juice
• 2 cloves of garlic
• 2 tbsp nutritional yeast
• 1 cup arugula (basil or mints leaves can be substituted)
• 1 tsp red pepper flakes (optional)
• 3 tbsp flax oil or extra virgin olive oil
• 1/2 tsp salt