Multiple Sclerosis Friendly Recipes

Ingredients

• 32 oz. apples of choice, cored and diced (peeled if preferred, but I kept the peel on)
• 1/3 cup maple syrup (or honey)
• Zest of 1 lemon and juice of 2 lemons and 1 orange
• 1 tsp pure vanilla extract
• 1 Tbsp tapioca flour
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/8 tsp cloves
• 1 cup whole wheat flour (or substitute almond flour if you are sensitive to gluten)
• 1/2 cup tapioca flour
• 1.5 cups oats
• 1/2 tsp baking powder
• 1/2 tsp salt
• 3/4 cups almond butter (or substitute tahini, peanut, or cashew butter)
• 2/3 cups maple syrup (or honey if preferred)