Bean, Rice and Corn Salad - Ontario Bean Growers

Bean, Rice and Corn Salad - Ontario Bean Growers

ontariobeans.on.ca

Bean, Rice and Corn Salad combines fluffy beans, fragrant rice, sweet corn, and vibrant veggies in a zesty lime vinaigrette. Perfect for summer gatherings! #BetterWithBeans

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Ingredients

  • 3 cups white pea beans, soaked and cooked or canned, no salt added drained and rinsed (750 mL)
  • 1 cup cooked brown rice (250 mL)
  • 1 cup frozen corn, cooked (250 mL)
  • 1 sweet red pepper, diced
  • 1 stalk celery, diced
  • 1/2 red onion, diced
  • 1 small jalapeno, minced (optional)
  • 1/2 cup chopped cilantro (125 mL)
  • Juice of 2 limes
  • 1/4 cup Canola oil (50 mL)
  • 1 tbsp chili powder (15 mL)
  • 1 tsp cumin

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