Brown Rice and Toasted Bean Salad | Canadian Living

Ingredients

• 1 cup brown rice rinsed
• 1 cup frozen corn kernels thawed
• 3 plum tomatoes halved lengthwise
• 6 green onions
• 1 can black bean drained and rinsed
• 3/4 teaspoons dried oregano
• 3/4 teaspoons ground cumin
• 3 cups baby arugula leaves
• 2/3 cups roasted pumpkin seeds
• 2/3 cups roasted sliced almonds
• 2/3 cups crumbled feta cheese
• 1/2 cup chopped cilantro
• 1/3 cup extra-virgin olive oil
• 3 tablespoons lime juice
• 1 clove garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• Sodium 959 mg
• Protein 30 g
• Calories 758.0
• Total fat 42 g
• Potassium 1154 mg
• Cholesterol 23 mg
• Saturated fat 10 g
• Total carbohydrate 74 g
• Iron 73.0
• Folate 75.0
• Calcium 26.0
• Vitamin A 23.0
• Vitamin C 37.0