Kenyan Beans and Rice | Life & Health Network

Kenyan Beans and Rice | Life & Health Network

lifeandhealth.org

In Kenya, this dish would be called mahragwe (simply “beans” in Kiswahili). It’s an extremely simple stew of kidney beans, coconut milk, tomatoes, and curry spices. It’s easy to make and even...

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Ingredients

  • 4 cups brown basmati rice, cooked
  • 2 (15 oz) small cans kidney beans
  • 1 (28 oz) can diced tomatoes
  • 1 small onion, chopped
  • 1 (13.5 oz) can coconut milk
  • 3 tsp curry powder
  • 1 tsp extra virgin olive oil
  • 1 large clove garlic, minced
  • salt, to taste

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