recipe details | Canola Oil. Good for Every Body!
Source: Carla Hall | Category: Entrees Broiled Trout with Lemon Oil & Oven-G
Keywords
- canolainfo
- canola oil
- canola
- healthy oil
- canola recipe
- healthy food
- nutrition
- diet
- saturated fat
- unsaturated fat
- monounsaturated fat
- cholesterol
- omega 3
- essential fatty acids
- trans fat
- high oleic
- obesity
- heart health
- cancer
- diabetes
Ingredients
- 1 cup canola oil
- zest of two lemons, about 2 Tbsp
- 2 small zucchini, cut in half lengthwise, then cut into 1/4-inch (0.5-cm) thick diagonal pieces
- 1 pint grape tomatoes
- 1 medium red onion, cut in half and thinly sliced into half moons
- arlic cloves, peeled and smashed
- 2 sprigs fresh rosemary
- 1 Tbsp balsamic vinegar
- 2 Tbsp lemon canola oil
- 1/2 tsp salt
- 1/2 tsp freshly ground black pepper
- 4 rainbow trout fillets (6 oz each), skin removed
- 2 tsp lemon oil
- 4 sprigs fresh rosemary, 2 inches long
- lemon wedges for garnishing
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recipe details | Canola Oil. Good for Every Body!
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recipe details | Canola Oil. Good for Every Body!
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recipe details | Canola Oil. Good for Every Body!
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