recipe details | Canola Oil. Good for Every Body!
Source: CanolaInfo Test Kitchen | Category: Entrees, Soups & Stews, Heart-Smart
Keywords
- canolainfo
- canola oil
- canola
- healthy oil
- canola recipe
- healthy food
- nutrition
- diet
- saturated fat
- unsaturated fat
- monounsaturated fat
- cholesterol
- omega 3
- essential fatty acids
- trans fat
- high oleic
- obesity
- heart health
- cancer
- diabetes
Ingredients
- 1 sweet potato, peeled and coarsely chopped
- 1 medium zucchini, coarsely chopped
- 1 medium yellow squash, coarsely chopped
- 1 medium eggplant, peeled and coarsely chopped (about)
- 5 Roma tomatoes, coarsely chopped
- 1 red onion, coarsely chopped
- arlic cloves, peeled
- 1 Tbsp canola oil
- 1/2 tsp salt
- 1/2 tsp pepper
- canola oil cooking spray
- 2 oz prosciutto
- 1 tsp dried oregano
- 1 tsp basil
- dash red pepper flakes
- 2 bay leaves
- 1 (14oz) can whole tomatoes in juice, broken up
- 9 cups chicken broth, regular or low sodium
- 1 (16oz) can cannellini beans or white beans, rinsed and drained
- 2/3 cup penne pasta noodles
- garnish with grated Parmesan cheese
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