recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

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Source: CanolaInfo Test Kitchen | Category: Entrees, Soups & Stews, Heart-Smart

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
  • canola recipe
  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
  • cancer
  • diabetes
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Ingredients

  • 1 sweet potato, peeled and coarsely chopped
  • 1 medium zucchini, coarsely chopped
  • 1 medium yellow squash, coarsely chopped
  • 1 medium eggplant, peeled and coarsely chopped (about)
  • 5 Roma tomatoes, coarsely chopped
  • 1 red onion, coarsely chopped
  • arlic cloves, peeled
  • 1 Tbsp canola oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • canola oil cooking spray
  • 2 oz prosciutto
  • 1 tsp dried oregano
  • 1 tsp basil
  • dash red pepper flakes
  • 2 bay leaves
  • 1 (14oz) can whole tomatoes in juice, broken up
  • 9 cups chicken broth, regular or low sodium
  • 1 (16oz) can cannellini beans or white beans, rinsed and drained
  • 2/3 cup penne pasta noodles
  • garnish with grated Parmesan cheese

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