recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

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Source: CanolaInfo Test Kitchen | Category: Entrees, Soups & Stews Green Chili a

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
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  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
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Ingredients

  • 1 1/2 onions, chopped
  • arlic cloves, minced
  • 2 Tbsp canola oil
  • 2 tsp paprika
  • 4 cups vegetable stock or low sodium chicken broth
  • 1 can (14 oz) tomatoes, chopped
  • 1 can (4 oz) green jalapeno chilies
  • 1 cup cubed potatoes
  • 1/2 tsp cumin
  • 1 cup cooked pinto beans
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 3/4 cup grated Monterey Jack cheese

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