Post Workout Pancakes | The Strength Community
Enjoy these mini pancakes as your post workout treat! Good combination of carbs from buckwheat, oats, plum, and maple syrup, plus protein from whey and eggs. Ingredients: 1 cup of organic plums 1/2...
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Ingredients
- 1 cup of organic plums
- 1/2 cup of organic buckwheat flour (60 grams)
- 1/2 cup of organic oat flour (45 grams)
- 1 scoop of Nutri-Dyn Dynamic Whey Protein (28 grams)
- 3 tablespoons of organic maple syrup
- 1 whole egg
- 1 egg white
- 1/2 cup of sparkling water
- 1/2 teaspoon of baking soda
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