post workout protein pancake + how to eat around your exercise to gain the best results
post workout protein pancake + how to eat around your exercise to gain the best results. Learn More
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Ingredients
- 1 heaped dessertspoon plain protein powder (I used brown rice protein)
- 2 heaped dessertspoons of buckwheat flour (or oatmeal if gluten tolerant)
- 1/4 teaspoon baking powder
- 1/2 small mashed banana (or 1 heaped dessertspoon of apple puree)
- 1 egg
- 1 dessertspoon rice syrup or honey
- plant milk of choice to bring to a thicker style batter
- 1 banana
- 1 heaped teaspoon of nut butter of choice
- 1 passionfruit
- 1 dessertspoon walnuts
- 1 dessertspoon goji berries
- barley malt for drizzling (or maple syrup or honey)
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