Lauki Moong Dal Cheela Calories: 62 kcal per piece (2.7g Protein) & Recipe
Lauki moong dal cheela has 62.1 calories per serving (1 Medium Piece) — that's 144.7 calories per 100g. It provides 2.7g protein, 7.7g carbs, and 2.3g fat. With a medium glycemic index (GI: 62),...
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Cooking tools:
- Blender
- Dosa pan
- Ladle
- Grater
- Chef's knife
- Cutting board
- Colander
- Mixing bowl
- Measuring spoon
- Measuring cup
- Spatula
- Stove
- Plate
- Serving bowl
Ingredients
- 100 g Whole green gram
- 100 g Elongate bottle gourd
- 15 g Chillies green - all varieties
- 15 g Coriander leaves
- 2 g Ginger fresh
- 2 g Asafoetida
- 4 tsp Rice bran oil
- 1/2 tsp Salt
- 100 ml Water
- 30 g Rice flour
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