Chipotle Braised Butternut Squash Stew with Black Beans | Atrium Health Wake Forest Baptist

Chipotle Braised Butternut Squash Stew with Black Beans | Atrium Health Wake Forest Baptist

www.wakehealth.edu

Wake Forest Baptist offers an easy and healthy recipe for chipotle braised butternut squash stew with black beans.

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Ingredients

  • 1 tbs. canola oil
  • 1 large onion, diced
  • 1 large poblano pepper, diced
  • 3 garlic cloves
  • 3 chipotle chiles in adobo, minced
  • 1 15 oz can black beans, rinsed and drained
  • 1 15 oz can fire-roasted diced tomatoes
  • 1 cup frozen corn kernels
  • 1 15 oz can fat free, reduced sodium chicken broth
  • 1 lb. butternut squash, diced
  • ¼ cup cilantro, chopped
  • 1 lime

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