Turkish menemen with sumac yogurt recipe

Ingredients

• 2 tbsp olive oil
• 1 tsp fennel seeds
• ½ tsp cumin seeds
• ¼ tsp mustard seeds
• ½ tsp chilli flakes
• 3cm piece fresh ginger, finely grated
• 1 red onion, finely diced
• 2 garlic cloves, finely chopped
• 1 large red pepper, diced
• 8 vine tomatoes, diced, or 400g can tomatoes
• 4 medium free-range eggs
• Extra-virgin olive oil to serve
• Small bunch of fresh flatleaf parsley, chopped
• 25ml extra-virgin olive oil
• ½ tbsp sumac
• ½ tsp crushed garlic
• 100g plain or Greek yogurt
• Squeeze of lemon juice