Red lentil falafel wrap | New World

Red lentil falafel wrap | New World

www.newworld.co.nz

Make your own falafel using soaked lentils for a protein packed vegetarian meal. Let the fussy eaters fill their own wraps with their favourite salad and condiments and they’ll all be wanting more!

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Ingredients

  • 2 cups red split lentils, soaked overnight and drained
  • 1 onion, cut into quarters
  • 3 cloves garlic
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • ⅓ cup plain flour
  • 1 tsp baking powder
  • Your favourite sauce (we used tzatziki)
  • 6 wholemeal wraps, warmed
  • ½ large iceberg lettuce, shredded

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