Red Lentil & Kale Protein Wraps: 5 Easy Recipes You’ll Love

Ingredients

• 1 cup dried red lentils (substitute with green lentils for a firmer texture)
• 2 cups finely chopped kale, stems removed (spinach or Swiss chard can work as alternatives)
• 1 small red onion, diced
• 2 cloves garlic, minced
• 1 tsp smoked paprika (for a subtle smoky aroma)
• 1 tbsp olive oil or avocado oil
• ½ cup cooked quinoa or bulgur (for added texture and protein boost)
• 6 whole wheat or gluten-free large wraps (choose your favorite grain-based flatbread)
• Salt and pepper to taste
• Juice of half a lemon (adds bright freshness)
• Optional: ¼ cup crumbled feta or vegan cheese (for creaminess)