Caramelized Banana Crumpets

Name: Caramelized Banana Crumpets
Total time: 15 min
Ingredients: 4 crumpets; 2 bananas; 5 tbsp ricotta cheese ((or cream cheese, or plain yogurt) reduced-fat); 4 cardamom pods (seeds only, crushed (or use 1⁄4–1⁄2 teaspoon ground cardamom.)); 1/2 tsp ground cinnamon (plus extra to sprinkle); 1 tsp orange rind (finely grated); 2 tbsp clear honey

www.besthealthmag.ca

Forget about smothering toasted crumpets in butter; this low-fat topping is yummy and much healthier. Mashed bananas are mixed with ricotta and spices and piled onto crumpet fingers, then drizzled...

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Ingredients

4 crumpets
2 bananas
5 tbsp ricotta cheese ((or cream cheese, or plain yogurt) reduced-fat)
4 cardamom pods (seeds only, crushed (or use 1⁄4–1⁄2 teaspoon ground cardamom.))
1/2 tsp ground cinnamon (plus extra to sprinkle)
1 tsp orange rind (finely grated)
2 tbsp clear honey