Wontons (Dumplings) - Monash Fodmap

Wontons (Dumplings) - Monash Fodmap

www.monashfodmap.com

Discover two delicious ways to enjoy wontons: boil them until float, then drain; or pan-fry until crispy and steam-cook for perfect texture.

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Ingredients

  • Pork, lean, minced (this can be a mix of prawn, chicken or even beef)
  • tbsp cornstarch
  • 2 tsp sesame oil
  • 3 tsp ginger, grated
  • ½ cup green spring onion tops, very finely chopped
  • tbsp soy sauce (to taste)
  • 1 cup cabbage, common or red, very finely diced
  • tbsp tapioca or rice flour
  • 60 square wonton wrappers

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