Wontons (Dumplings) - Monash Fodmap
Easy homemade low FODMAP wontons (dumplings) perfect for Chinese New Year celebrations. Serves 60, prep: 20 min, cook: 10 min. Perfect for IBS management and delicious as a snack or in soup.
Ingredients
- Pork, lean, minced (this can be a mix of prawn, chicken or even beef)
- tbsp cornstarch
- 2 tsp sesame oil
- 3 tsp ginger, grated
- ½ cup green spring onion tops, very finely chopped
- tbsp soy sauce (to taste)
- 1 cup cabbage, common or red, very finely diced
- tbsp tapioca or rice flour
- 60 square wonton wrappers
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