Wonton Dumpling Low FODMAP Recipe | Monash FODMAP - Monash Fodmap

Wonton Dumpling Low FODMAP Recipe | Monash FODMAP - Monash Fodmap

www.monashfodmap.com

A low FODMAP wonton dumpling recipe by Monash FODMAP | Suitable for people with IBS

View full recipe on www.monashfodmap.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.

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Ingredients

  • Pork, lean, minced (this can be a mix of prawn, chicken or even beef)
  • tbsp cornstarch
  • 2 tsp sesame oil
  • 3 tsp ginger, grated
  • ½ cup green spring onion tops, very finely chopped
  • tbsp soy sauce (to taste)
  • 1 cup cabbage, common or red, very finely diced
  • tbsp tapioca or rice flour
  • 60 square wonton wrappers

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