Gluten Free Pumpkin Protein Pancakes

Gluten Free Pumpkin Protein Pancakes

www.mealgarden.com

| 14 | 25 | 491 | | Ingredients | Minutes | Calories | | Prep | Cook | Servings | | 10 min | 15 min | 4 | | 2 cup | Rolled oats- Gluten Free | | 1 1/2 cup |

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Ingredients

  • 2 cups Rolled oats- Gluten Free
  • 1 1/2 cup Cottage cheese (1% M.F.)
  • 1 tbsp Vanilla extract, pure
  • 1 cup Egg white
  • 1 tsp Pumpkin pie spice
  • 2 1/2 tsp Baking powder, gluten-free
  • 3/4 cup Pumpkin purée, canned
  • 1 large Banana (s)
  • 3/4 tsp Cinnamon
  • 2 1/2 tsp Maple syrup, pure
  • 2 tsp Flaxseed meal (ground)
  • 1 pinch Sea Salt
  • 3 spray (about 1/3 second) Olive oil cooking spray
  • 4 tsp Fruit jam

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