Gluten Free Pumpkin Protein Pancakes
| 14 | 25 | 491 | | Ingredients | Minutes | Calories | | Prep | Cook | Servings | | 10 min | 15 min | 4 | | 2 cup | Rolled oats- Gluten Free | | 1 1/2 cup |
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Ingredients
- 2 cups Rolled oats- Gluten Free
- 1 1/2 cup Cottage cheese (1% M.F.)
- 1 tbsp Vanilla extract, pure
- 1 cup Egg white
- 1 tsp Pumpkin pie spice
- 2 1/2 tsp Baking powder, gluten-free
- 3/4 cup Pumpkin purée, canned
- 1 large Banana (s)
- 3/4 tsp Cinnamon
- 2 1/2 tsp Maple syrup, pure
- 2 tsp Flaxseed meal (ground)
- 1 pinch Sea Salt
- 3 spray (about 1/3 second) Olive oil cooking spray
- 4 tsp Fruit jam
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