American Heart Month - Protein Packed Black Bean and Lentil Soup | Advantia Health

Ingredients

• 1 tablespoon extra virgin olive oil
• 2 garlic cloves minced
• 1 yellow onion diced small
• 2 carrots peeled and diced small
• 15 ounces diced tomatoes can
• 1 cup dried lentils
• 15 ounces black beans can, drained
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon black pepper
• 1/2 teaspoon kosher salt
• 1/2 teaspoon crushed red pepper
• 4 cups vegetable broth (low sodium is suggested)