Pachai Pasipparuppu Mattrum Kaigari Idli Recipe - Calories, Nutrition & GI | Clearcals
Pachai Pasipparuppu Mattrum Kaigari Idli has 44.3 calories per serving (1 Small Piece) — that's 144.8 calories per 100g. It provides 3.3g protein, 7.2g carbs, and 0.2g fat. With a low glycemic...
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Ingredients
- 60 Grams of Black gram dal
- 240 Grams of Green gram dal
- 25 Grams of Capsicum green
- 50 Grams of Carrot orange
- 20 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 1 Tea Spoon of Fenugreek seeds
- 0.5 Tea Spoon of Salt
- 250 Milliliter of Water
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