Kedgeree - Cooking Them Healthy

Kedgeree - Cooking Them Healthy

www.cookingthemhealthy.com

Super quick, protein-packed, and loaded with antioxidants, our kedgeree makes a perfect supper or weekend breakfast, rich in fiber from brown rice and packed with vitamins.

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Ingredients

  • 120g smoked haddock
  • 150g brown rice, cooked
  • 70g frozen peas (leave to defrost)
  • 1 egg boiled, sliced
  • 90 ml milk (of your choice)
  • 2 spring onions
  • 1 onion, chopped
  • 1 tsp curry powder
  • ½ tsp turmeric
  • 1cm ginger
  • Oil or butter for frying

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