Spiced fish with lemon yogurt sauce
Delicious spiced fish with a zesty lemon yogurt sauce. Perfect for a quick and flavorful dinner using firm fish like perch, ling, blue eye, or barramundi.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.womensweeklyfood.com.au.
Cooking tools:
- Saucepan
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Colander
- Spoon
- Plate
Ingredients
- 2 cups (400g) long-grain white rice
- 1 lemon (140g), sliced thinly
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 2 teaspoons hot paprika
- 1 tablespoon plain flour
- 4 x 150g skinless white fish fillets
- 1 tablespoon olive oil
- 400 grams baby carrots
- 3/4 cup (200g) low-fat yogurt
- 1 tablespoon lemon juice
- 2 tablespoons coarsely chopped fresh coriander
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