Vegetable Tofu Stir Fry - FAN4Kids

Vegetable Tofu Stir Fry - FAN4Kids

fan4kids.org

Discover a vibrant stir-fry with tofu, sweet peppers, broccoli, and asparagus atop brown rice—quick, flavorful, and packed with veggies!

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Ingredients

  • 2 sweet peppers (sliced)
  • 1/4 red onion sliced
  • 4 oz. sliced mushrooms
  • 7 oz. firm tofu (drained)
  • 1 head broccoli florets
  • 1 small bunch asparagus cut into 1/2 inch pieces
  • 2 Carrots sliced thinly on a diagonal
  • 1 can baby corn (rinse well)
  • 1 Tbl sesame oil
  • Stir Fry sauce
  • Red pepper flakes (optional)

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