Vegetable and Tofu Stir Fry

Ingredients

• 1 pound firm tofu
• 8 cups sliced vegetables (we suggest yellow onions, carrots, peppers, mushrooms, celery, broccoli, asparagus, mung-bean sprouts, bamboo shoots)
• 1 tablespoon expeller-pressed canola oil
• 2 cups cooked rice
• 1/4 cup dry sherry
• 1/4 cup natural soy sauce (low sodium if you prefer)
• 2 cloves garlic, pressed
• 2 tablespoons light brown sugar
• 1 tablespoon finely chopped ginger root
• 1 teaspoon toasted sesame oil
• 1 teaspoon arrowroot powder