Arroz con Gandules (Rice and Peas)

Arroz con Gandules (Rice and Peas)

www.commonthreads.org

Discover the perfect balance of flavors and nutrients with rice and peas—a West African dish now a Jamaican staple, rich in plant-based protein.

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Ingredients

  • 2 cloves garlic, minced
  • 1/2 green bell peppers, small diced
  • 1/4 onion, small diced
  • 1/4 bunch cilantro, chopped
  • 2 tablespoons olive oil
  • 7 ounces canned crushed tomatoes, drained
  • 1/4 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 cup cooked brown rice
  • 1 cup canned gandules, drained and rinsed
  • 1 cup low sodium vegetable stock
  • Salt
  • pepper

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