Spinach and Tomato Dahl

Spinach and Tomato Dahl

www.foodwise.com.au

This quick and easy dahl is healthy, hearty and perfect for the whole family.

View full recipe on www.foodwise.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodwise.com.au.

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Cooking tools:

  • Grater
  • Kitchen scale
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Can opener
  • Refrigerator
  • Plastic wrap
  • Kitchen timer

Ingredients

  • 2 tablespoons olive oil
  • 2 red onions, finely chopped
  • 4 garlic cloves, crushed
  • 4cm piece fresh ginger, peeled and grated
  • 1 green chilli, finely sliced
  • 1 teaspoon cumin seeds
  • ½ teaspoon ground coriander
  • ½ teaspoon ground turmeric
  • pinch of asafoetida (optional)
  • ½ teaspoon salt
  • 250g red lentils
  • 400g can chopped tomatoes
  • 900ml vegetable stock or water
  • 400g baby spinach

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