Spinach and Tomato Dahl
This quick and easy dahl is healthy, hearty and perfect for the whole family.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodwise.com.au.
Cooking tools:
- Heavy-based pan
- Stove
- Chef's knife
- Cutting board
- Grater
- Measuring spoon
- Measuring cup
- Kitchen scale
- Can opener
- Wooden spoon
- Spoon
- Serving bowl
- Plate
- Serving platter
Ingredients
- 2 tablespoons olive oil
- 2 red onions, finely chopped
- 4 garlic cloves, crushed
- 4cm piece fresh ginger, peeled and grated
- 1 green chilli, finely sliced
- 1 teaspoon cumin seeds
- ½ teaspoon ground coriander
- ½ teaspoon ground turmeric
- pinch of asafoetida (optional)
- ½ teaspoon salt
- 250g red lentils
- 400g can chopped tomatoes
- 900ml vegetable stock or water
- 400g baby spinach
- steamed basmati rice, warm naan or pitta bread
- 4 generous tablespoons thick, creamy, natural yogurt
- handful of fresh coriander, parsley or mint, or a combination of the three
- 1 lemon or lime, cut into wedges
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