Healthy Hemp ‘Alfredo’ - Flannerys Organic & Wholefood Market

Name: Healthy Hemp ‘Alfredo’ - Flannerys Organic & Wholefood Market
Ingredients: 1.5 cups water; 4 cloves of garlic, minced or finely chopped; 1 large head of cauliflower, chopped into large pieces; ½ cup OWN certified organic hemp seeds; 2 ripe avocados; 1 small brown onion, chopped; 2 cups baby spinach leaves, washed well; 2 tbsp OWN savoury yeast flakes; Salt and pepper to taste; 1 packet wholemeal fettuccine (this recipe also works well with penne); 1 medium eggplant, cubed; 3 cups mushrooms, chopped (A variety of mushrooms can be used in this recipe, we used a combination of brown and shiitake)

flannerys.com.au

Everyone enjoys a creamy pasta sauce, it’s the ultimate comfort food. So we’ve created this nutritious variation of the classic ‘Alfredo. Healthy hemp 'alfredo'

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Ingredients

1.5 cups water
4 cloves of garlic, minced or finely chopped
1 large head of cauliflower, chopped into large pieces
½ cup OWN certified organic hemp seeds
2 ripe avocados
1 small brown onion, chopped
2 cups baby spinach leaves, washed well
2 tbsp OWN savoury yeast flakes
Salt and pepper to taste
1 packet wholemeal fettuccine (this recipe also works well with penne)
1 medium eggplant, cubed
3 cups mushrooms, chopped (A variety of mushrooms can be used in this recipe, we used a combination of brown and shiitake)