Pattani Paneer Calories: 153 kcal per small katori (7.7g Protein) & Recipe
Pattani Paneer has 152.8 calories per serving (1 Small Cup). It provides 7.7g protein, 9.1g carbs, and 9.5g fat. With a medium glycemic index (GI: 62), this recipe is suitable for weight loss, heart...
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Blender
- Measuring spoon
- Stove
- Spoon
Ingredients
- 100 g Peas fresh
- 100 g Tomato ripe local
- 5 g Chillies green - all varieties
- 5 g Curry leaves
- 100 g Onion small
- 5 g Chillies red
- 1 tsp Cumin seeds
- 200 g Paneer
- 2 tbsp Rice bran oil
- 1 tsp Salt
- 100 ml Water
- 1 tbsp Ginger garlic paste
- 1 tbsp Cumin powder
- 1 tsp Red chilli powder
- 1 tbsp Coriander powder
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