Batata Paneer Bhaj Calories: 153 kcal per small katori (7.7g Protein) & Recipe

Batata Paneer Bhaj Calories: 153 kcal per small katori (7.7g Protein) & Recipe

clearcals.com

Batata Paneer Bhaj has 152.8 calories per serving (1 Small Cup). It provides 7.7g protein, 9.1g carbs, and 9.5g fat. With a medium glycemic index (GI: 62), this recipe is suitable for weight loss,...

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Cooking tools:

  • Blender
  • Skillet
  • Stove
  • Cutting board
  • Chef's knife
  • Measuring spoon
  • Spatula
  • Serving bowl

Ingredients

  • 100 g Peas fresh
  • 100 g Tomato ripe local
  • 5 g Chillies green - all varieties
  • 5 g Curry leaves
  • 100 g Onion small
  • 5 g Chillies red
  • 1 tsp Cumin seeds
  • 200 g Paneer
  • 2 tbsp Rice bran oil
  • 1 tsp Salt
  • 100 ml Water
  • 1 tbsp Ginger garlic paste
  • 1 tbsp Cumin powder
  • 1 tsp Red chilli powder
  • 1 tbsp Coriander powder

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