Spinach and mushroom barley pilaf | Heart and Stroke Foundation
Enjoy this Spinach and mushroom barley pilaf recipe and find many more heart-healthy cooking ideas at heartandstroke.ca.
Keywords
- Recipe
- meatless
- barley
- spinach
- mushroom
- pilaf
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.heartandstroke.ca.
Ingredients
- 1 cup (250 mL) water
- 1/2 cup (125 mL) quick-cooking barley
- 1 1/2 tbsp (20 mL) canola oil, divided
- 1 1/2 cups (375 mL) diced onion
- 4 oz (125 g) sliced mushrooms
- 2 medium cloves garlic, minced
- 2 cups (500 mL) loosely packed baby spinach
- 1 tsp (5 mL) dried oregano leaves, crumbled
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