Pan fried seabass with parsnip puree and honey roast heritage parsnips

Pan fried seabass with parsnip puree and honey roast heritage parsnips

www.bidfood.co.uk

Ingredients - Parsnips (for puree) 200g - Everyday Favourites salted butter 20g - Double cream 20ml - Heritage parsnips 4 - Pure olive oil 5ml - Everyday

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Cooking tools:

  • Blender
  • Kitchen scale
  • Oven
  • Skillet
  • Saucepan
  • Baking sheet
  • Chef's knife
  • Cutting board
  • Peeler
  • Colander
  • Fish spatula
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Tongs
  • Fine-mesh sieve
  • Pastry brush

Ingredients

  • 200g Parsnips (for puree)
  • 20g Everyday Favourites salted butter
  • 20ml Double cream
  • 4 Heritage parsnips
  • 5ml Pure olive oil
  • 5g Everyday Favourites squeezy clear blossom honey
  • 2g Casa de Mare sea salt flakes
  • 2 Seabass fillet 120-140g
  • 20g Kale

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