Squash, chickpea and caper stew | Detox Kitchen

Name: Squash, chickpea and caper stew | Detox Kitchen
Ingredients: 1 onion; 6 cloves garlic; 1 tbsp capers; 1 carrot, peeled and diced; 4 tomatoes, diced; 100g butternut squash or sweet potato, peeled and diced; 1 sprig rosemary; 300ml veg stock (or 300ml water with ½ tsp celery salt and ½ tsp steak seasoning); 150g kale; 300g chickpeas; Zest 1 lemon

detoxkitchen.co.uk

This simple, hearty stew is an oldie but a goodie, packed with all the good bits. It comes together in one pot, with minimal fuss and minimal washing up.…

Keywords

garlic
onions
chickpeas
cloves
kale
place
peeled
diced
zest
tomatoes
tbsp
300g
extra
300ml
water

View full recipe on detoxkitchen.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at detoxkitchen.co.uk.

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Ingredients

1 onion
6 cloves garlic
1 tbsp capers
1 carrot, peeled and diced
4 tomatoes, diced
100g butternut squash or sweet potato, peeled and diced
1 sprig rosemary
300ml veg stock (or 300ml water with ½ tsp celery salt and ½ tsp steak seasoning)
150g kale
300g chickpeas
Zest 1 lemon