Caribbean Casserole - Kidney Kitchen

Name: Caribbean Casserole - Kidney Kitchen
Ingredients: 1 medium onion, chopped; ½ green bell pepper, rinsed and diced; 1 tablespoon canola oil; 1 can (14½ ounces) stewed tomatoes; 1 can (15½ ounces) low-sodium black beans (or beans of your choice), drained and rinsed; 1 teaspoon dried oregano; ½ teaspoon garlic powder; 1½ cups instant brown rice, uncooked

kitchen.kidneyfund.org

Caribbean Casserole This tropical-inspired dish is gently spiced for a rich flavor.

View full recipe on kitchen.kidneyfund.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kitchen.kidneyfund.org.

Share this recipe:

Ingredients

1 medium onion, chopped
½ green bell pepper, rinsed and diced
1 tablespoon canola oil
1 can (14½ ounces) stewed tomatoes
1 can (15½ ounces) low-sodium black beans (or beans of your choice), drained and rinsed
1 teaspoon dried oregano
½ teaspoon garlic powder
1½ cups instant brown rice, uncooked