Veggie Jerk Pepper Pot Stew with Rice & Peas - The Groovy Food Company

Name: Veggie Jerk Pepper Pot Stew with Rice & Peas - The Groovy Food Company
Ingredients: Heat the oil in a large pan and cook the onion for 1-2 min before adding the garlic, ginger and chilli. Cook for 2 mins, then stir in jerk seasoning, tomato puree and remaining veg.; Stir well so that everything is coated and cook for 5-10 mins, stirring, until the veg begin to soften. Pour in the stock and coconut milk, the stir through the sugar and seasoning.; Bring to boil then cover and simmer for 25-30 mins, until the potatoes are cooked through, stirring now and then.; Meanwhile make rice; tip the rice, spring onions, chilli, thyme, allspice, vegetable stock, coconut milk and a pinch of salt into a saucepan and stir.; Stir the rice and serve with the stew, a scattering of coriander leaves and wedges of lime.

groovyfood.co.uk

Veggie Jerk Pepper Pot Stew with Rice & Peas 10 mins Cook 45 mins Serves 4 Ingredients 1 tbsp The Groovy Food Company Virgin Coconut Oil 1 large red onion, cut

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Ingredients

Heat the oil in a large pan and cook the onion for 1-2 min before adding the garlic, ginger and chilli. Cook for 2 mins, then stir in jerk seasoning, tomato puree and remaining veg.
Stir well so that everything is coated and cook for 5-10 mins, stirring, until the veg begin to soften. Pour in the stock and coconut milk, the stir through the sugar and seasoning.
Bring to boil then cover and simmer for 25-30 mins, until the potatoes are cooked through, stirring now and then.
Meanwhile make rice; tip the rice, spring onions, chilli, thyme, allspice, vegetable stock, coconut milk and a pinch of salt into a saucepan and stir.
Stir the rice and serve with the stew, a scattering of coriander leaves and wedges of lime.