Wild pan fried salmon with pumpkin purée | Marine Stewardship Council

Wild pan fried salmon with pumpkin purée | Marine Stewardship Council

www.msc.org

4 fillets MSC certified wild salmon50g honey5ml water50ml soy sauce800g pumpkin100g ricotta50ml soya milk30g butter2 tablespoons fresh parsley, choppedSalt and pepper- to taste1 medium courgette...

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Ingredients

  • 4 fillets MSC certified wild salmon
  • 50g honey
  • 5ml water
  • 50ml soy sauce
  • 800g pumpkin
  • 100g ricotta
  • 50ml soya milk
  • 30g butter
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper- to taste
  • 1 medium courgette (zucchini)
  • 2 tablespoons olive oil

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