Nutty Grain and Oat Bars recipe for managing PCOS and pregnancy on Fertility Chef
Recipe by Dawn Perry We can't stress it enough: Pack the mixture as tightly as possible into the loaf pan. This is essential for the slices to hold together when cut.
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Cooking tools:
- Immersion blender
- Loaf pan
- Cooling rack
- Bread knife
- Potato masher
- Spatula
- Saucepan
- Stove
- Oven
- Mixing bowl
- Fork
- Baking sheet
- Toaster oven
- Parchment paper
- Aluminum foil
- Chef's knife
- Cutting board
Ingredients
- Nonstick vegetable oil spray
- 6 large Medjool dates, pitted, chopped
- 1 cup pure maple syrup
- 2 tablespoons unsalted butter or virgin coconut oil
- 2 cups old-fashioned oats
- 1/2 cup raw almonds, hazelnuts, pecans, walnuts, or cashews
- 1/2 cup shelled pumpkin seeds (pepitas)
- 1/2 cup shelled sunflower seeds
- 2 tablespoons amaranth
- 1/2 teaspoon kosher salt
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