Tomato-Roasted Red Porgy with Vegetables (Inspired by the traditional “Fish Protéto”) – staging.blueislandrecipes.com
Tomato-Roasted Red Porgy with Vegetables (Inspired by the traditional “Fish Protéto”) Rinse the fish thoroughly, pat dry with kitchen paper, and coat it first
Ingredients
- 1 kg Whole Red Porgy (Fagrì)
- 1 kg Ripe Tomatoes, grated
- 60 g Olive Oil
- 300 g Onions, sliced
- 500 g Potatoes, cut into medium pieces
- 500 g Zucchini, sliced
- 1 Bell Pepper, cut into medium pieces
- 1 Bay Leaf
- 1 Cinnamon Stick
- Salt
- Black Pepper
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