Tofu Mushroom Tacos - Tufts Health & Nutrition Letter

Ingredients

• 8 oz extra firm tofu, drained and pressed for best results
• 1 tsp extra virgin olive oil
• 1½ cups finely chopped mushrooms (any kind)
• 2 green onions (scallions), diced
• 1 medium garlic clove, minced
• 2 Tbsp low sodium salsa, plus ½ cup for serving
• 1 tsp taco seasoning
• 1 tsp reduced sodium soy sauce
• 1 (15-oz) can black beans, rinsed and drained (or 1¾ cups cooked dried beans)
• 2 cups packed leafy greens
• 1½ cups diced fresh tomatoes (2 medium)
• 1 medium avocado, peeled, pitted, and sliced into 8 pieces
• 8 (6-inch) whole wheat or corn tortillas
• 1 cup shredded plant-based or regular cheese
• ½ cup plant-based or regular sour cream or plain yogurt