Chicken Tikka Masala with Rice - Weight Loss Resources
Real tikka masala without blowing the calorie bank - perfect to satisfy cravings for both curry and comfort food
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightlossresources.co.uk.
Ingredients
- 2 onions
- 1 tbsp coconut oil
- 1 small red chilli
- 2 cloves garlic
- 1 red pepper
- 4 x 100g chicken breast fillets
- 50g Patak's tikka masala paste
- 1 tsp ginger
- 200g passata
- 2 tsp mango chutney
- 125ml natural low fat yoghurt
- 2 x 250g pouches steamed basmati rice
- Bunch of fresh coriander (20g)
More Like This
Chicken tikka masala | Recipes | WW United Kingdom
weightwatchers.com
Chicken Tikka Masala | Physique Global
physiqueglobal.com
Chicken tikka masala
ohmydish.com
Chicken tikka masala
ohmydish.com
Chicken Tikka Masala Rice w Raita – My Food Plans
myfoodplans.com
Slimming World Chicken Tikka Masala Recipe - Food.com
food.com
Chicken Tikka Masala - Foodcore Nutrition Services
foodcore.org.au
Chicken Tikka Masala Recipe - 580 Calories Meat Recipes
slimfast.co.uk