Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Discover the flavors of Bircher Muesli with coconut flakes, nuts, and seeds. Perfect for a low-carb, candida-friendly start to your day!

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Ingredients

  • 1½ cups coconut flakes
  • ½ cup nuts such as macadamia, hazelnuts, almonds, pecans or walnuts
  • 2 Tbsp. chia seeds
  • 2 Tbsp. raw pumpkin seeds or sunflower seeds
  • ½ tsp. cinnamon
  • ½ tsp. ginger
  • ¼ tsp. fresh grated nutmeg (optional)
  • Pinch of salt

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