Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1-2 Tbsp. Oat, wheat or rye flakes or barley kernels or whole grains
• 1 Tbsp. Mixed nuts (almonds, walnuts, Brazil nuts, hazels, cashews)
• 1Tbsp. wheatgerm (optional)
• 1 Tbsp Orange Juice (optional)
• 1 Grated apple
• 1 Tbsp. Raisins
• 1 Tbsp. Mixed nuts and seeds (almonds, walnuts, Brazil nuts, hazelnuts, sunflower seeds, pumpkin seeds)
• 1 tsp. Chia seeds
• 1/2 Cup Yoghurt (Goat's / Sheep's)
• 1 tsp. honey or carob or molasses
• 1 tsp. Ceylon Cinnamon or allspice