Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1-2 Tbsp. Oat, wheat or rye flakes or barley kernels or whole grains; 1 Tbsp. Mixed nuts (almonds, walnuts, Brazil nuts, hazels, cashews); 1Tbsp. wheatgerm (optional); 1 Tbsp Orange Juice (optional); 1 Grated apple; 1 Tbsp. Raisins; 1 Tbsp. Mixed nuts and seeds (almonds, walnuts, Brazil nuts, hazelnuts, sunflower seeds, pumpkin seeds); 1 tsp. Chia seeds; 1/2 Cup Yoghurt (Goat's / Sheep's); 1 tsp. honey or carob or molasses; 1 tsp. Ceylon Cinnamon or allspice

www.barbarakarafokas.com

Barbara Karafokas' Healthy Bircher Muesli: Soak grains and nuts overnight, mix with yogurt, fruits, and spices for a nutritious start to your day.

Keywords

integrative nutrition
nutritionist Nicosia
nutritionist to lose weight
nutritionist for menopause
nutritionist for anxiety
nutritionist for thyroid problems
nutritionist for food intolerance test
nutritionist for gut problems
nutritionist for preg

View Original

Share this recipe:

Ingredients

1-2 Tbsp. Oat, wheat or rye flakes or barley kernels or whole grains
1 Tbsp. Mixed nuts (almonds, walnuts, Brazil nuts, hazels, cashews)
1Tbsp. wheatgerm (optional)
1 Tbsp Orange Juice (optional)
1 Grated apple
1 Tbsp. Raisins
1 Tbsp. Mixed nuts and seeds (almonds, walnuts, Brazil nuts, hazelnuts, sunflower seeds, pumpkin seeds)
1 tsp. Chia seeds
1/2 Cup Yoghurt (Goat's / Sheep's)
1 tsp. honey or carob or molasses
1 tsp. Ceylon Cinnamon or allspice